Mix one serve (60g) with 140ml of your favourite milk, heat for 90 seconds in the microwave (800W) or to the desired consistency on the hob. Leave to cool, stir and enjoy!

Alternatively, mix one serve (60g) with 140ml of your favourite cold milk in a bowl, leave for 10 minutes for the ingredients to absorb the liquid, stir and enjoy!

Naturya Keto Porridges combine superfood seeds of the finest quality from all over the world to feed and nourish your body.  They have the taste and texture of porridge but contain no added sugar and no oats for a tasty keto-friendly breakfast.

Crunchy and filling, the chia seeds in this delicious mix are sourced from the sunny fields of South America, where the chia plants have been cultivated for thousands of years. There, they were thought of so highly in Aztec times that the locals paid them as legal tender to their kings. Very temperamental, the chia plant can only grow under very specific conditions. We only source chia that grows in its natural occurring range and is looked after by local farmers who follow innovative cultivation and harvesting methods that were passed down through generations.

Another nutrient powerhouse prized since ancient times for its health benefits and versality, flaxseeds provide key nutrients to our Keto Porridges. Today they are popular for their high content of fibre and omega-3 essential fatty acids, but in ancient times they were so celebrated for so many reasons that the Emperor of Charlemagne is believed to have enforced their consumption by law. From plant to pouch, the flaxseeds in our Keto Porridges go through minimal processing and are rigorously tested for purity.   

Our Keto Porridges also include hemp seeds for a boost of high-quality plant-based protein. We selected hemp seeds from Romania, where hemp is grown following some impressive production processes - from seed selection to storage, testing and packaging.The hemp seeds in our Keto Porridges contain good levels of vitamin E, phosphorus, potassium, sodium, magnesium, calcium, iron and zinc, no heavy metals, pesticides or microorganisms.  

We included a variety of fruit powders, cacao and coconut in our Keto Porridges to ensure that you won't only nourish your body, but also delight your taste buds and save time.

High in omega-3 as alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.

High in copper which contributes to the normal function of the immune system.

Source of iron, magnesium and calcium which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Keto Porridge Apple & Cinnamon: Chia seeds [Salvia hispanica] (25%), Desiccated Coconut, Hemp seeds, Milled Flaxseeds, Sweeteners (Erythritol, Steviol glycoside), Apple powder (7%), Coconut flour, Cinnamon powder (3.5%).

Keto Porridge Banana & Coconut: Chia seeds [Salvia hispanica] (25%), Desiccated Coconut (25%), Milled Flaxseeds (17%), Hemp seeds (14%), Sweeteners (Erythritol, Steviol glycoside), Coconut flour, Banana powder (4%), Natural flavouring.

Keto Porridge Chocolate: Chia seeds [Salvia hispanica] (23%), Desiccated Coconut, Milled Flaxseeds, Hemp seeds, Cacao powder (10%), Sweeteners (Erythritol, Steviol glycoside), Cacao Nibs (5%), Coconut flour, Cacao paste, Natural flavouring.

Keto Porridge Mixed Berry: Chia seeds [Salvia hispanica] (26%), Desiccated Coconut, Milled Flaxseeds, Hemp seeds, Sweeteners (Erythritol, Steviol glycoside), Coconut flour, Raspberry powder (2%), Strawberry powder (2%).

Click here for Apple & Cinnamon Keto Porridge

Click here for Banana & Coconut Keto Porridge

Click here for Chocolate Keto Porridge

Click here for Mixed Berry Keto Porridge