Meet Caroline @red_dutchess

Caroline is a mental health therapist living in Derry, Ireland. She runs a mental health organisation and delivers workshops around the country to schools, communities and workplaces.

"I really pride myself on having a non-clinical approach. I became a therapist because of my own mental health.

My self-care is paramount to my wellbeing, and this includes nutrition. I believe good food equates to a good mood, and Naturya is more than what we can eat, it represents life, persevering life. It’s not just a brand for me, it’s a way of living. It’s a culture I’m only too proud to be part of. "

Caroline's favourite quote: No matter how you feel, get up, dress up, show up and never give up. 

Caroline's favourite Naturya product: Cacao & Hazelnut Spread