Superfood News & Education

  • Start creating your perfect winter morning routine

    Are you an early bird who loves the morning and the calm moments it brings before the hustle and the bustle of the day, or does the thought of a 5:...
  • Your winning trio for winter wellness

    Are you winter ready? Or are you still working out the best strategy for conquering the cold & flu season? This time of the year is incredibly ...
  • Plant-based pantry staples to buy this winter

    Whether you’ve recently adopted a plant-based diet or have been harnessing the powers of plants for a while, you’ll know that changes to your diet ...
  • 5 Shades of Superfoods

    When it comes to fruits and vegetables, usually the more colourful, the more nutrient-dense! This is because plants get their colours from active c...
  • 5 Vegan Superfoods to Boost Cognition

    Raise your hand if you’ve been inescapably relying on caffeinated drinks to either boost your performance during cognitively demanding periods or t...
  • Cacao versus Cocoa : What's the difference?

    What’s the difference between cocoa powder and cacao powder? This is one of the most common questions we get asked at Naturya and what better time ...
  • 3 Tips To Boost Daily Energy Levels Naturally

    How often do you experience excessive daytime tiredness despite hitting the recommended 8 hours of sleep?If your answer is “quite often”, you may w...
  • Prepare your immune system for the cold weather

    Taking steps to support the normal functioning of your immune system becomes more important as autumn settles in. We recommend that you take a holi...
  • Your guide to plant protein powder

    In recent years, the popularity of plant protein powders has increased considerably and that is great news for the environment. They can be conveni...
  • We’re now running on green energy

    At Naturya we have a vision to create and run a business that works alongside nature and respects the life and nourishment it brings. For us, being...
  • There is more to Acai than just Acai bowls...

    Known locally as the beauty berry, Acai berries – pronounced ‘ah-sah-ee' - are native to Central and South America and are traditionally harvested ...
  • What is post-modern nutrition? With Louise Murray

    Nourishing yourself OFF the plate is just as important as how you nourish yourself ON the plate